By Martine Mussies A while ago, I received a postcard of a beautiful Japanese art print. On the backside, someone had written a joke about “fighting like a girl” and concluded with the words “Thank you for being a strong woman in our dojo.” I was happy and touched by this act of kindness. But…

When we engage in the creation of our own art forms, we receive big benefits to our minds, both physically and mentally. When we produce art with our own hands, there is increased neural connectivity in the area of the brain that deals with introspection, memory, and self-monitoring. by Caileigh Fl…